Latest News:

Seriously amazing Muscle Building Program by Pro Bodybuilder Ben Pakulski using cutting edge science and it's so amazing I am happy to promote it, for your exclusive preview simply click here.

Have an event coming up that you need to loose a few pounds/kilos for? Or just feel that you want to tone up? We all get comfortable and those extra pounds creep up on us out of no where. I want to share with you an amazing program I found that gets results, just have a read for yourself, simply click here.

I filmed in San Andreas and you can find me in the movie.

Oxygen Magazine, yes you'll see me there;

I was interviewed by the very talented @donnierust you can read the fantastic article:

Real Talk Real Women book:

I authored a chapter on Achieving Success in this amazing, must read book. It is in the top 5 list of motivation and top 5 in personal health on Amazon.

I am here to help you achieve your fitness goals, whether that is to compete or to tone up.

My site will help you with everything you need to know to;

Exercise is just like eating, sleeping and breathing - it is necessary to your survival!

I love UFC & MMA Sports

I love car racing, NASCAR & V8 Supercars. I started racing stockcars at 15 years old and come from a racing family.