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How to Prepare for a Fitness Competition - Tips and tricks on preparing yourself for a fitness or bodybuilding competition.
Fitness Girl's Workout - The work out program that Fitness Girls use to prepare for the fitness competition routine section.
Competition Tanning - All you need to know to get the PERFECT Competition Tan. Including products I use and recommend.
Become a World Champion - The Secrets to SUCCESS in any area of your life, based on my experiences.
Flexibity Training for competitors - written for both Fitness Competitors and Sports Aerobics Athletes to help you get flexible. Learn how to do the splits.
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High Protein Recipes - From Pancakes to Smoothies, Salads and Stir fries.
Really Fast Fat Loss - This Low Carb diet will get you super lean.
Fitness Nutrition Advice - written for both Fitness Competitors and Sports Aerobics Athletes.
Fitness Pre Contest Diet - How to get competition lean with the right diet.
Bodybuilding Pre Contest Diet - Get competition lean with the right diet.
Glycemic Index - All you need to know about GI and how it affects you
GI Examples - Great examples of Low, Medium and High GI Foods.
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Great Glutes - Leg and Butt Blast workout to give you great glutes.
Strength Training - A must read for both Fitness Competitors and Sports Aerobics Athletes to ensure you are training right.
Endurance Training - A must read for both Fitness Competitors and Sports Aerobics Athletes to ensure you are training right.
Periodization - Learn how to create a Periodized program to ensure you are training right.
Speed Training - A must read for both Fitness Competitors and Sports Aerobics Athletes, to ensure you are training for the speed required in a fitness routine.
30 min workout - A quick workout for the whole body.
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20 reasons- Twenty reasons you MUST exercise for your health.
Top 10 Fat fighting rules - You must read this if you want to kick fat to the curb for good.
Kick Start Fat Loss - A great exercise and diet regime to get you started.
Motivation to Exercise - Are you lacking the motivation to get started? Get 22 great tips to get and keep you motivated.
Stay fit not fat - Tips for staying fit not fat over the silly season or any time really.
Ten exercise myths - A quick read on some exercise myths that may be holding you back from the body you deserve.
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