Fitness Articles

COMPETITION INFO : DIETING / RECIPES :

How to Prepare for a Fitness Competition - Tips and tricks on preparing yourself for a fitness or bodybuilding competition.

Fitness Girl's Workout - The work out program that Fitness Girls use to prepare for the fitness competition routine section.

Competition Tanning - All you need to know to get the PERFECT Competition Tan. Including products I use and recommend.

Become a World Champion - The Secrets to SUCCESS in any area of your life, based on my experiences.

Flexibity Training for competitors - written for both Fitness Competitors and Sports Aerobics Athletes to help you get flexible. Learn how to do the splits.

High Protein Recipes - From Pancakes to Smoothies, Salads and Stir fries.

Really Fast Fat Loss - This Low Carb diet will get you super lean.

Fitness Nutrition Advice - written for both Fitness Competitors and Sports Aerobics Athletes.

Fitness Pre Contest Diet - How to get competition lean with the right diet.

Bodybuilding Pre Contest Diet - Get competition lean with the right diet.

Glycemic Index - All you need to know about GI and how it affects you

GI Examples - Great examples of Low, Medium and High GI Foods.

TRAINING : GETTNG FIT AND HEALTHY

Great Glutes - Leg and Butt Blast workout to give you great glutes.

Strength Training - A must read for both Fitness Competitors and Sports Aerobics Athletes to ensure you are training right.

Endurance Training - A must read for both Fitness Competitors and Sports Aerobics Athletes to ensure you are training right.

Periodization - Learn how to create a Periodized program to ensure you are training right.

Speed Training - A must read for both Fitness Competitors and Sports Aerobics Athletes, to ensure you are training for the speed required in a fitness routine.

30 min workout - A quick workout for the whole body.

20 reasons- Twenty reasons you MUST exercise for your health.

Top 10 Fat fighting rules - You must read this if you want to kick fat to the curb for good.

Kick Start Fat Loss - A great exercise and diet regime to get you started.

Motivation to Exercise - Are you lacking the motivation to get started? Get 22 great tips to get and keep you motivated.

Stay fit not fat - Tips for staying fit not fat over the silly season or any time really.

Ten exercise myths - A quick read on some exercise myths that may be holding you back from the body you deserve.